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Paprika Parmesan Crackers



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Superhero food: vege delight muffins

This recipe is one of my favourites – so much goodness hidden in one little package! They’re exceptionally good warm with a dab of butter, but make great lunchbox fillers as well.  Ingredients: ¾ cup shredded zucchini ½ cup shredded carrots ¼ …

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Superhero smoothie

Little compares with the satisfaction of watching your child knocking back a nutrient-packed snack. Here’s another tried-and-true recipe which manages to mingle multiple superfoods into a kid-friendly drink. Combine:• Juice of 1 carrot• ½ cup …

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Chocolate chip muffins

Ingredients2 cups gluten-free flour (check the flour does not contain soy or nuts. You can also mix your own using ¾ cup brown rice flour, ½ cup white rice flour, ¼ cup tapioca flour, and ½ cup potato starch). 1 tsp gluten-free baking powder ½ tsp …

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Tangy apricot and cashew treats

Anna Hansen’s Tangy Apricot and Cashew Treats. Great for the lunchbox or for eating on the run! While unsuitable for those with nut allergies, they’re sugar-free, gluten-free and dairy-free. 🍑 Ingredients:1 cup raw unsalted almonds1 cup raw …

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Oatmeal Snack Balls with Cranberries & Apple

Oatmeal Snack Balls with Cranberries and Apple Makes about 12 Preparation time: 10 minutes, plus 2 hours soaking (optional) Dietary Information: Dairy-free, vegetarian and vegan  Ingredients:80g (⅓ cup) unsalted raw cashews, preferably soaked …

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Thumbprint cookies

Thumbprint cookies with chia jam  You will need: 1 cup oat bran1 cup ground almonds1 cup spelt or barley flour½ cup maple syrup½ cup oil – olive, safflower or rice bran oil  Method:1.  Mix everything together in a bowl.2.  Roll into small …

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Oven-baked vege crisps

When you're craving something salty and crunchy, these moreish and colourful vegetable crisps are much healthier (and prettier) than bought ones. Ingredients Makes 1 large bowl of chips. Preparation time 20 minutes. Cooking time 20–25 minutes. 1 …

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Sugar-Free Chocolate Chip Cookies

A healthier take on the classic favourite, this chocolate chip cookie is made completely without sugar.   ingredients: 115g Butter 1/2 Cup Natvia 1 Egg 1 tsp Vanilla Extract 1 Cup Almond Flour 1 Cup Hazelnut Flour 90g Dark Chocolate …

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Sugar-Free Chocolate Coconut Muffins

Whip up a treat with these sugar-free chocolate muffins made with Natvia natural sweetner.   Ingredients: 2/3 cup/160ml/5.3 oz nonfat milk 2 eggs 1 tsp vanilla extract 1/2 cup/120ml/4.2 oz light olive oil 2 1/4 cup/337g/11.8 oz whole wheat …

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Sugar-Free and Gluten-Free Carrot Cake

Try this delicious carrot cake that is both gluten and refined sugar free!   Ingredients: 2 cups/180g/6.3 almond meal 1/3 cup/30g/1 oz rice flour 1/3 cup/30g/1 oz gluten free cornflour 2 tsp gluten free baking powder 1 tsp baking soda 1 …

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