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Sweet & fizzy: icecream sodas



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High Vitamin C juice

This juice is certainly an 'immune boosting' drink, packed with vitamin C. Ingredients 1 Orange, peeled2 Mandarins, peeled1/2 Grapefruit, peeled300g Pineapple, peeled, sliced thick5g Ginger, slice2 Mint leaves8 Ice …

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Nature's Red Bull Smoothie

This delicious juice is a real pick-me-up first thing in the morning. Ingredients 1-2 cups of seedless Grapes1 slice of Pineapple, peeled and cut into chunks1 slice of Lime with the peel1-2 Strawberries, hulled1 slice of Ginger1 cup of Ice …

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Mixed Fruit and Vegetable Juice

A truly refreshing mixed juice, the cranberry really picks up this beverage.   Ingredients 1/2 Banana, peeled1 Orange, peeled1 Carrot, washed, not peeled1 Celery stick125ml Cranberry juice1 cup of Ice cubes   Method Place all …

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Apple pie smoothie

by Nemi Nekvapil "When you add this amount of life and nutrition to your body in the morning, you are set for the day. Not only are smoothies so quick and smooth in a Vitamix, they are extremely addictive. You will be amazed how quickly your …

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Super breakfast juice

What better way to start the day than with a whole foods juice containing nine fruits and two vegetables? Serves 4 Ingredients:  1 1/2 cups grapes1 orange, peeled1/4 cup blueberries1 cup  watermelon, cubed1 punnet strawberries, unhulled1 …

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Orange goodness juice

A wonderfully refreshing orange juice, ideal in winter.   Ingredients 1 Orange, peeled2 Mandarins, peeled1/2 Carrot5g Ginger, 1cm thick slice8 Ice cubes   Method Place all ingredients in the Vitamix Wet Blade Container in order as …

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Going Green Smoothie

A delicious green smoothie that is perfect to start off your green smoothie ritual. Even the kids will enjoy this one!   Ingredients 1 cup Green Grapes1/2 cup Pineapple, peeled and cut into chucks2 cups fresh Spinach, washed1/2 ripe Banana, …

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Strike a Pose Smoothie

"This smoothie is a Sunday morning special at my place. Its like a berry, mango, coconut dessert - my little boy slurps it up. The frozen mango and coconut make it a really yummy and fresh. I buy a crate of mangoes in summer and freeze the …

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Wake up call smoothie

 Serves 2-3  Ingredients 1/2 Green Apple1/2 Lime1 tsp fresh Ginger1/2 small Cucumber1/4 Pear1/2 cup Paw Paw1 1/2 cups Coconut Water1 kale leaf1/2 cup Baby Spinach leavesCoconut nectar or raw Honey to taste   Method Put the ingredients …

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Fast and Fabulous Green Delight smoothie

"Green smoothies can be a challenge when it comes to the kids. So i started from the other end of the problem - whats a drink that kids really love? This is the result! I use loads of delicious pineapple, apple and the gentle heat of ginger. With …

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