Serves 4No gluten, dairy, soy, egg or nuts 1 cup butternut squash, peeled and diced1 Tbsp oil (rice bran, olive or coconut)1 pack gluten-free pasta of choice (check it contains no dairy, soy, egg or nuts)1 tsp Dijon or wholegrain mustard¾ cup …
Curried chicken masala
Chicken Masala - gluten and dairy-free
1.5 kgs of chicken pieces
3 medium pieces kumara
2 cans (400g each) tomatoes, pureed
1 tablespoon pure olive oil
2 tablespoons garam masala
1 teaspoon tumeric
1 to 2 teaspoons iodized sea salt?
1/8 teaspoon cayenne pepper
2 garlic cloves minced
1 inch fresh ginger, peeled and grated
1 cup Spinach, fresh or frozen
¼ cup green Peas, fresh or frozen
1. Pre-heat oven to 200 c.
2. Cut up chicken pieces and set aside.
3. Cube kumara and set aside.
4. Mix spices and oil in a preheated saucepan over a medium heat for a few seconds. .
5. Add chicken pieces and kumara to the sauce pan, stir and leave for 2-3 minutes.
6. Pour seasoned chicken and kumura into oven dish with lid. Add pureed tomatoes, spinach and peas. Stir, cover and place inside oven.
7. Bake for 40 minutes or until a fork can be easily inserted into kumara and chicken is fully cooked.
8. Serve with basmati rice.
You may want to puree your toddler’s portion. Alternatively, steam and puree the spinach and peas before baking, but leave the kumara and chicken pieces whole.
Huge thanks to Josmar Hart, mum to a gluten and dairy-free toddler, for supplying this recipe.
Click here for her gluten and dairy-free Blueberry and Banana Pancakes and her gluten and dairy-free Quinoa Fish Cakes
Published 14 June, 2013
Mandarin Panzanella with Root Vegetables and Butterbeans Makes 4–6 adult portions or 8–12 baby portions Preparation time: 20 minutes Cooking time: 20 minutes Dietary information: Dairy-free, gluten-free option (use gluten-free bread), …
Sweet Potato Hash Browns with Baked Beans Makes about 16 small hash browns Preparation time: 20 minutes Cooking time: 45 minutes Dietary information: Dairy-free, gluten-free option (use gluten-free flour), nut-free and vegetarian Baked beans …
In Japanese “Oya” means parent, and “Ko” means child and hence the name for this chicken and egg dish! It is a very simple yet tasty meal and great for a quick lunch or dinner. Serves 1 preparation time 5 minutes, cooking time 8 …
Broccoli truly deserves to be classified a ‘superfood’ – loaded with vitamins and minerals,including vitamins A, C and K, as well as the all-important folate. It's the star attraction in this easy stir-fry. Serves 2Ingredients1 teaspoon olive oil2 …
Spinach is a great source of vitamin C, folate and fibre and a great food to have on handthroughout your pregnancy. It's a great addition to a warming baked potato. Serves 2Ingredients2 large sweet potatoes100g baby spinach150g mozzarella cheese, …
A simple lunch or dinner to satisfy your craving for something salty or nutty, with the zing of fresh limes. Ingredients 200 g (7 oz) rice noodles boiling water, as required 1 tablespoon shelled unsalted peanuts 2 handfuls baby spinach …
Chicken and leek pie 15 minutes prep time | 50 minutes cooking time | serves 4 Ingredients:20g butter2 cloves garlic, crushed1 large leek, sliced lengthwise then chopped1 carrot, grated½ tsp dried tarragon½ tsp wholegrain mustard20g flour1½ cups …
Ratatouille lasagne 30 minutes prep time | 1 hour cooking time | serves 4 Ingredients:2 Tbsp oil1 onion, diced2 cloves garlic, crushed½ tsp ground cumin½ tsp paprika1 cup pumpkin, peeled and cubed1 courgette, sliced80g mushrooms, sliced400g can of …
Fish burgers 10 minutes prep time | 20 minutes cooking time | serves 4 Ingredients:400g white fish like Hoki, chopped roughly1 spring onion½ cup fresh herbs (eg parsley, dill and tarragon)pinch of chilli flakes1 egg yolkzest and juice of 1 lemon½ …