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How to overcome perinatal depression

Pippa Henderson talks to Kristina Paterson about how she overcame perinatal depression, and how she’s now successfully helping others to do the same.  I just spent an hour talking to an expert on perinatal depression. You might think I’d be feeling …

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Try a triathlon

Why tri? why not! Put the "try" back in "triumph" and make a triathlon your fitness goal this summer. Physiotherapist John Forrest offers some advice on getting into this increasingly popular sport for the first time. As the days get warmer and …

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Go with your gut: improve your gut health and your brain

Dr Emma Parry offers an update on the gut revolution, and shares why she’s pro probiotics. You would have to have been hiding under a rock to have missed the fact that gut health is big news. So what’s it all about? In this article I’ll outline …

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Know your normal: surviving breast cancer

Breast awareness saved Vivian Gubb’s life, and potentially her sisters’ as well. her message could save other women: know your normal. 🎗️🎗️ Vivian Gubb was only 29 when she was diagnosed in 2015, just after her first wedding anniversary. …