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Chill, baby: summer pregnancy tips



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Prenatal supplements: the essentials

Our diets alone don’t tend to have all the nutrients our growing babies need in utero. Dr Emma Parry expands on the case for prenatal supplements.  We all know that a healthy and nutritious diet is important for our general health. When you’re …

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Explaining common pregnancy complications

Yes, There’s potential for problems in pregnancy, but no, you don’t need to panic. Dr Nick Walker talks us through common complications. Congratulations on your pregnancy! You’ve done several tests at home, possibly been for an early scan, and seen …

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Safe herbal infusions to help increase your energy

You may have heard of guarana and ginseng? Yes, they’re the herbal ingredients in those sugary energy drinks – but they’re in tiny amounts. The idea of naturally boosting your energy levels with herbal infusions and tonics has been around for ages. …

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Health and Wellbeing

Keeping mentally and physically fit during pregnancy is of prime importance. Exercise will help you maintain a healthy thought process by releasing endorphins and circulating blood and oxygen to your brain and all around your body. Exercise will …

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Making the most of the first 1000 days. Part One: Pregnancy

This is the first in our series of four articles, focussing on the 250 days (approximately) that span conception to birth. We know every parent instinctively wants to give their child the best possible chance to reach their full potential, so we’ve …

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Pregnancy WOF

Pregnancy and birth really put your body through its paces. Follow OHbaby! expert and physiotherapist Renée Vincent’s checklist to ensure you’re on the road to a speedy recovery. By the time you’re holding your newborn, your body will have been …

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Soothing the side effects of pregnancy

Growing another human can take its toll. Dr Michelle Wise reiterates the importance of looking after your own body, as well as your baby on board. The most helpful step you can take towards enjoying a safe and healthy pregnancy is engaging early …

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A quick guide to asthma in pregnancy

If you experience asthma it may become worse during pregnancy (particularly in the second half of your pregnancy). However this is only the case if you experience severe asthma, if your asthma is only mild it will most likely remain the same. An …