Serves 4No gluten, dairy, soy, egg or nuts 1 cup butternut squash, peeled and diced1 Tbsp oil (rice bran, olive or coconut)1 pack gluten-free pasta of choice (check it contains no dairy, soy, egg or nuts)1 tsp Dijon or wholegrain mustard¾ cup …
Nadia Lim's Christmas Regal Salmon with Cranberry and Almond Crust
We love this delicious alternative to a Christmas roast by one of our favourite chefs, Nadia Lim. It’s a beautiful summer dish that will look stunning on your table this festive season.
Cooking time: 40 mins
Prep time: 15 mins
1 whole Regal Marlborough Salmon Fillet
1 cup fresh breadcrumbs
1/2 cup dried cranberries, chopped
1/4 cup slivered almonds
1/4 cup chopped parsley
2 tablespoons fresh thyme leaves
2 tablespoons reduced salt margarine, melted
2 teaspoons grated lemon zest
Freshly ground pepper
- Preheat oven to 200C
- Place the salmon skin side down in a large oven dish
- Combine breadcrumbs, cranberries, almonds, parsley, thyme and lemon zest in a medium bowl.
- Add the melted margarine and blend well. Season with pepper
- Spoon the mixture evenly onto the salmon.
- Press gently to adhere.
- Bake for 15 to 20 minutes or until the topping is golden and salmon is just cooked through
Mandarin Panzanella with Root Vegetables and Butterbeans Makes 4–6 adult portions or 8–12 baby portions Preparation time: 20 minutes Cooking time: 20 minutes Dietary information: Dairy-free, gluten-free option (use gluten-free bread), …
Sweet Potato Hash Browns with Baked Beans Makes about 16 small hash browns Preparation time: 20 minutes Cooking time: 45 minutes Dietary information: Dairy-free, gluten-free option (use gluten-free flour), nut-free and vegetarian Baked beans …
In Japanese “Oya” means parent, and “Ko” means child and hence the name for this chicken and egg dish! It is a very simple yet tasty meal and great for a quick lunch or dinner. Serves 1 preparation time 5 minutes, cooking time 8 …
Broccoli truly deserves to be classified a ‘superfood’ – loaded with vitamins and minerals,including vitamins A, C and K, as well as the all-important folate. It's the star attraction in this easy stir-fry. Serves 2Ingredients1 teaspoon olive oil2 …
Spinach is a great source of vitamin C, folate and fibre and a great food to have on handthroughout your pregnancy. It's a great addition to a warming baked potato. Serves 2Ingredients2 large sweet potatoes100g baby spinach150g mozzarella cheese, …
A simple lunch or dinner to satisfy your craving for something salty or nutty, with the zing of fresh limes. Ingredients 200 g (7 oz) rice noodles boiling water, as required 1 tablespoon shelled unsalted peanuts 2 handfuls baby spinach …
Chicken and leek pie 15 minutes prep time | 50 minutes cooking time | serves 4 Ingredients:20g butter2 cloves garlic, crushed1 large leek, sliced lengthwise then chopped1 carrot, grated½ tsp dried tarragon½ tsp wholegrain mustard20g flour1½ cups …
Ratatouille lasagne 30 minutes prep time | 1 hour cooking time | serves 4 Ingredients:2 Tbsp oil1 onion, diced2 cloves garlic, crushed½ tsp ground cumin½ tsp paprika1 cup pumpkin, peeled and cubed1 courgette, sliced80g mushrooms, sliced400g can of …
Fish burgers 10 minutes prep time | 20 minutes cooking time | serves 4 Ingredients:400g white fish like Hoki, chopped roughly1 spring onion½ cup fresh herbs (eg parsley, dill and tarragon)pinch of chilli flakes1 egg yolkzest and juice of 1 lemon½ …