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Superhero food: vege delight muffins

This recipe is one of my favourites – so much goodness hidden in one little package! They’re exceptionally good warm with a dab of butter, but make great lunchbox fillers as well.  Ingredients: ¾ cup shredded zucchini ½ cup shredded carrots ¼ …

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Brilliant breakfast

My children are loving the oaty breakfast I create for them in 5 minutes each night. They literally wake and head straight for the fridge to fill up on this healthy simple creation.  If you get into the habit of doing this each evening then you will …

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Rhubarb breakfast bar

Rhubarb breakfast barA great recipe to give to the kids as an alternative to breakfast - it has wonderful texture and is an easy way to get more fruit into the diet. Rhubarb has a sweet but tangy flavour but you may choose to use berries as an …

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Superhero food: healthy pancakes

You can add blueberries to this pancake batter, or have a selection of fruit for the kiddos to put on top, such as stewed apple, banana and strawberries. Unsweetened yoghurt with a dollop of honey is also a yummy option.  Ingredients: ¾ cup …

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Superhero smoothie

Little compares with the satisfaction of watching your child knocking back a nutrient-packed snack. Here’s another tried-and-true recipe which manages to mingle multiple superfoods into a kid-friendly drink. Combine:• Juice of 1 carrot• ½ cup …