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Fresh ideas for lunchboxes - prepared by kids!



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Michael Van de Elzen Sausage Rolls

Makes three long rolls. Prep time: 15 mins. Cooking time: 30 mins. ingredients: 1 tbsp olive oil1 small brown onion, peeled and finely sliced500g chicken mince1 courgette, grated2 tsp smoked sea salt½ cup breadcrumbs2 tbsp cold water3 sheets puff …

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Paleo 'Zuffins'

We just made that word up, but it's way more fun than the original recipe title!* These little lovelies are a satisfying lunch or snack, and are a great way to use up all those zucchini threatening to overtake your vege patch!*paleo zucchini and …

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Safe summer salads for pregnancy

You were craving something wholesome and colourful, produce with a peppering of protein, but those neon words – DO NOT EAT – kept flashing in your head, slashing your options, until you found yourself up to your elbows in fatty fries. What's a girl …

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Tomato, Rocket and Mushroom Omelette

Eggs are a fantastic source of quality protein, which is essential in pregnancy. They’re also full of B vitamins that convert food into energy. Vary this omelette with toppings of your choice – broccoli, spinach, goat’s cheese, etc. Serves …

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10 sandwich-freel lunch ideas

Think outside the lunchbox with these 10 sandwich-free lunch ideas for school and pre-school. Egg-ceptional Fritattas and fritters are a great way to use up leftover cooked veggies, and combines the proteins of egg and cheese with carbs and …

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Creamy mussel chowder

This soup from Alison and Simon Holst's book, 100 Soup Recipes makes a great lunch for friends and is always popular with the family for weekends. In cool weather it seems even better than usual! For 3-4 servings Ingredients 1kg mussels in …

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Asian-style chicken noodle soup

Delicious meals don't get much easier than this! This delicious soup recipe from Simon and Alison Holst's  book 100 Soup Recipes is everything chicken soup should be - warm, comforting and good for the soul. For 3-4 servings Ingredients 2 cups hot …