SUBSCRIBE     |     BUY A COPY
GET CONNECTED
GET CONNECTED
Join Login Subscribe Awards OHbaby! TV

Pregnancy fitness



Related Articles


Post Title Placeholder

Fitting in fitness,

Busy mother, busy life - but finding time to exercise is still important. Lisa Yates and Fiona Ross of FiLiFit explain. It is said that motherhood is a marathon, not a sprint. How true this is! Along with the joys of being a mother come the …

Post Title Placeholder

Exercise for two

Want to keep up your gym routine but unsure how to accommodate that bump? Or are you keen to get back on the treadmill after a baby? Dr Jackie Mills explains how to modify your gym routine.   Gone are the days when it was frowned upon for women to …

Post Title Placeholder

Why aqua fitness is great for pregnant women

For the ultimate low-impact workout try swimming and  aqua exercise - it's a great way to keep fit during pregnancy  and tone down after giving birth, as Lisa Yates explains. Swimming is one of the most versatile, low-cost total body workouts …

Post Title Placeholder

Walking by trimester

Exercise during pregnancy can seem a little daunting. Being a "baby factory" is exhausting in itself, without the pressure of extracting yourself from the sofa to pound the pavements! However, research reveals numerous benefits of exercising during …

Post Title Placeholder

Exercise basics pre, ante and post natal

The current research on exercise preconception, during pregnancy and post pregnancy is very positive! Pre Conception: The first six months prior to conception is vital in terms of having the female and male bodies in optimum condition. This can be …

Post Title Placeholder

Staying fit in pregnancy

Pregnancy may seem like the perfect time to throw exercise out the window and wallow on the sofa, ice-cream tub in hand, for nine months of blissful lounging. But exercising during pregnancy not only helps you to feel better, it also prepares your …

Post Title Placeholder

How Pilates & Yoga Can Help in Pregnancy

OHbaby! expert and physiotherapist Renée Vincent explains Pilates, yoga and yogalates and how they can help you in pregnancy and birth.  Pilates, yoga and even yogalates are creating a good deal of buzz these days but if you’re pregnant what’s the …

Post Title Placeholder

Mindful movement for a pregnant mama

Renée Vincent identifies the barriers to exercise in pregnancy, and suggests ways of breaking through. Are you unsure about what level of exercise is safe during pregnancy? Or perhaps you’re wondering how on earth anyone manages to even get off the …