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Listeria - is it really that risky?



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The benefits of fish oil

Fish is essential for your baby's brain when you're pregnant or breastfeeding so, anyone for salmon soufflé? It's no accident that fish is called "brain food". Fish, seafood and fish oil supplements are the main sources of omega 3 which converts …

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Pregnancy power foods

Hannah Gentile flips the focus from what we shouldn’t be eating, to what we should. Feel free to consume these ten fabulous foods at your leisure. There were three things I noticed when I was pregnant. Firstly, people love telling you their …

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Your guide to safe eating during pregnancy

It can be difficult to remember which foods are safe to eat during pregnancy, and which foods are no-go zones, so we've prepared a simple guide for you to print and put on your fridge for quick, easy reference. Simply click on the image below to …

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A nutritionist's guide: what to eat during pregnancy

Are you confused about what you can and can't eat during pregnancy?  So are we! Nutritionist Leanne Cooper helps set us straight. Eating healthily during pregnancy  helps baby's growth, development  and well-being. Not only must  you eat well, but …

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Your pregnancy diet: nutrition vs cravings

If you're pregnant or planning to be, you need to give your baby the best and healthiest start in life that you possibly can. In order to do that, you must take special care of yourself and your diet even before you are pregnant. Forget everything …

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Safe eating for pregnancy

Dietary restrictions for pregnancy affect your whole day but lunch can be particularly challenging -especially with sushi, the deli counter, even leftovers, all off the menu. OHbaby! nutritionist Anna Hansen suggests ways to get safe and satisfying …

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Healthy eating for two

Food is a big deal when you’re pregnant. Suddenly there’s a raft of things you can’t eat and lists of foods you should be eating for the sake of your baby. OHbaby! nutritionist Anna Hansen offers eight tips for a nutritious pregnancy. 1. Keep it …

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Here's why folic acid is so vital in pregnancy

If you're pregnant or you’re trying to get pregnant, it's critical that you get enough folate. Naturally occurring folate is not as easily absorbed as the man-made version, folic acid, so it's best taken via folic acid supplements. “The best thing …

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Food safety during pregnancy

Your diet when you are pregnant is crucial to your baby's development. It is important to make sure that you are getting enough vitamins and minerals to help your baby grow strong and healthy. As well, pregnancy can cause your immune system to …

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