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5 things Jacinda Ardern will need to consider before baby arrives



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Conception: the basics

Dr Andrew Murray from Fertility Associates lays out tactics for a good-quality and successful conception (it’s a bloke thing).  To make a baby you need three ingredients: eggs, sperm and the ability to get them together. This is true for any type …

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Nicknaming your unborn baby

Once upon a time the announcement of baby’s name was as much of a surprise as the newborn’s gender and weight. These days, parents-to-be are becoming more and more candid about potential names for their baby. Some are even cutting to the chase and …

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I’m pregnant, now what? Navigating your first trimester

The results of one simple test can turn your whole world upside down and leave you wondering what on earth to do next. Don’t sweat it. From supplements and LMCs through to diet and lifestyle, here’s some advice to help you recover your compass, and …

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Pregnancy 101: Weeks, months and trimesters

Trying to figure out which week, month and trimester you are in during pregnancy can be a complicated equation. We ease the confusion with a handy chart and answers to some FAQs.  Is pregnancy really nine months long?Good question! And the answer …

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Prenatal supplements: the essentials

Our diets alone don’t tend to have all the nutrients our growing babies need in utero. Dr Emma Parry expands on the case for prenatal supplements.  We all know that a healthy and nutritious diet is important for our general health. When you’re …

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A fabulously fruity baby shower

With plenty of sweet treats and pops of colour, this zesty baby shower would be a pip to reproduce. First-time folks Jay Patel and Andrew Oxley were peachy keen for a fruity theme  for their West Auckland baby shower. The sun shone  brightly on the …

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The amazing race of conception

Heroic distances, daunting obstacles and fierce competition — the conception journey defies the odds. In fact, as Dr Andrew Murray, explains it’s a miracle any of us are here at all. In my role as a fertility specialist, I suppose I get quite a …

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Planning for baby

Planning Are you ready? Often when women try to become pregnant they will make lifestyle changes to improve their own health and the health of their unborn child. During pregnancy your health and your baby's health are one. If you are pregnant, or …

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Birth: from baby's perspective

With thoughtful research, an active imagination and well-earned poetic licence, Sarah Tennant presents a baby’s eye view of birth. Does labour hurt? I don’t mean for the mother. I’m writing this while heavily pregnant with my fourth child – that …