Weight Loss to help with pregnancy

I have found this week hard. I got AF yesterday and tend to eat a bit around this time. I don't think I have lost any weight this week but hopefuly I haven't gained. I will weigh myself tomorrow.

Oh another note DH sperm coutn came back today with only 7% normal but he had 192 million! Do anyone know anything about this? We have a doc appointment on Monday to talk about it.

Hope evryone else's week has gone better than mine

I am sitting at 102kg, which I'm happy with - I know I lose slowly, but I am losing.

I bloat really easily - some days I'll have a flatter tummy than others and when I am bloated I look 6 months pregnant. Any ideas why anyone?

Good luck to all you guys!!! I hope you'll find something that will really help you out to reach your weight goals.

You can pm me if you want to try the program i am now which is i found effective & makes me feel great since i used it.

Regards

Hi waiting patiently,

Yeah can't reply to your PM. ok email sent.

Waiting Patiently wrote: I can't access my messages now lightning can you please send to estelle.grace@live.com

Hey, I know this is totally not a healthy approach at all, but I'm quite overweight, we got UTD with DD with me being only slightly lighter than I am now ... but haven't been able to get UTD as easy this time around.

I'm seriously thinking of using Optifast to drop some weight. Has anyone tried this?

Because I am heavy 10kg would make an awesome difference, to be at the lower end of my BMI I need to loose around 35kg.

I do know how to loose weight the proper way, I've done it before, since my MC earlier in the year I've been eating myself stupid, I've put on 7kgs

lightning8 wrote: Come'on guys! The program im using is very easy and simple as long as you will do it correctly. It's been a month when i used it and now i lost 5 kilos!!! Which is pretty amazing! Easy as 3-2-1! Everyone is welcome to pm me to ask for the site where you can actually get a free sample. :)

^ spam? or serious?

blondie23 wrote: I'll start off. I have been told ot lose about 7kg (atleast) as I am having trouble getting pregnant. So far i have lost 0.5kg but I am not sure how long my motivation will continue. I really want to get a BFP and am getting impatient. Good luck everyone

I put on 15kg and most of that was put on in the first trimester because of MS And then in the last trimester a lot of my gain was also fluid retention. 7 weeks after birth I am now 3kg off my pre preg weight I read somewhere that 12 - 18kg is the normal range.

If you can keep active and avoid comfort eating (definitely harder for me during the pandemic) you can definitely lose weight even during your pregnancy.

The recommended 150 minutes a week of moderate exercise (or 75 minutes of more intense exercise) definitely helps. That's a couple of walks or online cardio / Zumba / HIIT classes a week.

Yoga helped me lose my weight a lot faster.

Yoga burns calories when done the right way.

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked for me during my pregnancy when I started gaining too much weight.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!

Mandy