I haven't decided yet actually. I also gave gluten free a go last week and I felt so tired. Is that normal? I was doing heaps of physical work in the back yard though, so I guess that wouldn't have helped. I just felt like eating a whole loaf of bread! I did loose nearly 3kgs though doing gluten free for just one week
I was thinking of combining the points program and gluten free perhaps.......
I cannot believe how gluten is in almost every single thing we eat!
Hey all ive been doing ww points but usually have two days per week where I bomb out this thread may be the motivation I need. I only have a problem with the food Im currently going to the gym every morning at 630. Can you please add me to list?
Ive added you to the list Becky, do you have an idea on how much you would like to lose?.........im also really good at the exercise just not too good at what im eating etc.......
Chickielou want to lose = 11kgs
This weeks loss = ? Total loss =
sabrina0007 want to lose =?
This weeks loss = ? Total loss =
Natcats want to lose =14kgs
This weeks loss = ? Total loss =
Angel4 want to lose =?
This weeks loss = ? Total loss =
Maya want to lose =60kg
This weeks loss = ? Total loss =19.1
huntersmama want to lose=11kgs
This weeks loss = ? Total loss =
Kellie want to lose =10kgs
This weeks loss = ? Total loss =
mumzrule want to lose =9kgs
This weeks loss = ? Total loss =
Jessica want to lose =?
This weeks loss = ? Total loss =
Freckle want to lose = 20kgs
This weeks loss = ? Total loss =
Jaz want to lose = 25kgs
This weeks loss = ? Total loss =
Becky want to lose = ?
This weeks loss = ? Total loss =
Peachy want to lose = 8kgs
This weeks loss = ? Total loss =
kiwigal want to lose = 16kgs
This weeks loss = ? Total loss = 11.4kgs
Peachy - being GF gives me soooo much more energy but I think I'm intolerant so that maybe why... it def takes a bit of getting use to cos you're right gluten is in soooooo many foods you don't even think about... wow 3kg is good going ... well done
I have been doing WW since last May and have lost a total of 11.4 kgs. I only ever have had small loses but at least it is coming off. I have only got another 1.5 kgs to go to get to my goal weight. I have been trying to lose the last 2 kgs for a couple pf months and have had lots of losses and gains; they always say the last 2 kgs are the hardest as your body gets so used to it. All up I would like to lose a total of 16 kilos.
I found some old WW books and a points book that I had a few years ago. Not sure if I will do points or the core plan though? Might have a look through and see what the difference is.
What is the core plan?? Ive never done weight watches or know anything about it. Could someone please explain to me how it all works.
I just know i want to lose 10kgs. Currently 65.1kgs according to the gym scales
The first 15kgs have come off easy - without me doing anything. But i think this next 10kgs is going to be hard as i am now at my pre children weight. no more has come off in the last month.
Kyla - weight watchers is where you get a book that tells you how many points each item of food is. you then get allocated a set amount of points per day....based on certain criteria which i can PM you later on today when i get a minute......so you then stick to eating that many "points" per day,..........you may have seen maccas doing point meals??
If anyone who wants to do the weekly weigh ins but not the WW thats cool, what ever works for you.
For those who do want to do WW you will need a points book. Ask around someone is bound to have one they arent using anymore and you will need to know how many points you are allowed in which i can PM you also.......just send me a PM and I will reply with details etc
Gotta run, need a shower while my lil man asleep before i head out for the day or headless chicken running (typical day here)
core plan is when you eat mainly whole foods and you 21 points a week for extras... there is no limits on most the whole foods but you have to listen to hunger signals and stop when full... I'll go dig out my books cos there is restrictions on some things like eggs
Chickielou want to lose = 11kgs
This weeks loss = ? Total loss =
sabrina0007 want to lose =?
This weeks loss = ? Total loss =
Natcats want to lose =14kgs
This weeks loss = ? Total loss =
Angel4 want to lose =?
This weeks loss = ? Total loss =
Maya want to lose =60kg
This weeks loss = ? Total loss =19.1
huntersmama want to lose=11kgs
This weeks loss = ? Total loss =
Kellie want to lose =10kgs
This weeks loss = ? Total loss =
mumzrule want to lose =9kgs
This weeks loss = ? Total loss =
Jessica want to lose =?
This weeks loss = ? Total loss =
Freckle want to lose = 20kgs
This weeks loss = ? Total loss =
Jaz want to lose = 25kgs
This weeks loss = ? Total loss =
Becky want to lose = 17kgs
This weeks loss = ? Total loss =
Peachy want to lose = 8kgs
This weeks loss = ? Total loss =
kiwigal want to lose = 16kgs
This weeks loss = ? Total loss = 11.4kgs
Angel4 want to lose = 10kgs
This weeks loss = ? Total loss = 11.4kgs
Ive found some more books showing how to figure out your points etc so if anyone wants some more info PM me. It also says that for breastfeeding mums you add an extra 7 points a day.
Think ill try the core plan this time. I have done the points plan and got to my goal but I am a bit of a chocoholic and would often use up all my points on naughty things and have to have 0 point food for tea! Naughty naughty
Chickielou want to lose = 11kgs
This weeks loss = ? Total loss =
sabrina0007 want to lose =?
This weeks loss = ? Total loss =
Natcats want to lose =14kgs
This weeks loss = ? Total loss =
Angel4 want to lose =?
This weeks loss = ? Total loss =
Maya want to lose =60kg
This weeks loss = ? Total loss =19.1
huntersmama want to lose=11kgs
This weeks loss = ? Total loss =
Kellie want to lose =10kgs
This weeks loss = ? Total loss =
mumzrule want to lose =9kgs
This weeks loss = ? Total loss =
Jessica want to lose =?
This weeks loss = ? Total loss =
Freckle want to lose = 20kgs
This weeks loss = ? Total loss =
Jaz want to lose = 25kgs
This weeks loss = ? Total loss =
Becky want to lose = 17kgs
This weeks loss = ? Total loss =
Peachy want to lose = 8kgs
This weeks loss = ? Total loss =
kiwigal want to lose = 16kgs
This weeks loss = ? Total loss = 11.4kgs
Angel4 want to lose = 10kgs
This weeks loss = ? Total loss =
Kye want to lose = 10kgs
This weeks loss = ? Total loss =
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becky wrote:
no more has come off in the last month.
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